MPower Podcast

You hear a lot about root cause and how modern medicine is not treating it. Is this true? How does MPower treat root cause?

Rates of Obesity, Anxiety and co-morbidities are going up? Why? We're not taking the right approach. Find out how we are doing things differently at MPower

Today we talk about ways to recognize anxiety in your child and when to seek help from your Pediatrician

Welcome to Season 2! This season we are launching our Rise and Shine Programs. In this episode we talk about children who do not have obesity, but may have other chronic conditions, like ADHD, Anxiety, Migraines,...

A Replay of our Holiday Episode for X-Mas and NYE

As the year and our first season of the MPower Podcast comes to an end, we summarize what we have learned and what's to come!

In Harvard's longest ever study on Human Development (85 years long) they found that this single most important component to longevity and wellness, is deep, meaningful relationships with other. Today we explore ways...

Here's a replay of our episode on managing the Holidays. Happy Thanksgiving!

Today we summarize different eating plans and explore which options may be the best for your family, and Dr Perez makes a few recommendations for what are good choices for everyone.

In today's episode we review how much fiber we need, how much we think we're getting, and where we can get the remaining amount, without struggle.

If you feel lost or confused when it comes to what mindfulness is and how it can help you and your kids, today's episode is a great one for you. Learn about how mindfulness can help in all parts of our journey to...

From Halloween to the New Year; today we discuss how to manage this time and start the New year feeling great and not like you're starting from scratch