MPower Podcast

If you're not sure if your kids are getting enough sleep or if your teen is staying up to late, or if your toddler is fighting you at bedtime, tune in! We tackle all things sleep in today's episode

If you are pulling your hair out with your picky eater, please tune in! In today's episode Dr Perez gives Jose a master class on dealing with picky eating. Coming with a background that blends, medicine, psychology,...

In today's episode we talk about the recommendations for how much physical activity your kids should be getting, give you ideas on how to get there, with and without traditional sports. We also explore why we are so...

We all have setbacks. They can make forward progress very challenging. We can even feel like we want to give up. How do we overcome these thoughts and feelings when we inevitably go through setbacks? Listen in!

Do you have a kid struggling with overweight or obesity and are wondering how to talk to them about it? Listen in to this week's episode and find out Dr. Perez's approach

Do you feel like you have room to grow as a parent? Who do you turn to for advice? What is your parenting style? Listen to hear about where Dr. Perez started as a parent, where she is going, and what the country...

We all worry about how we are doing as parents. Listen to learn about what other parents are doing to improve their parenting and get some practical advice on how to improve your relationship with your kids today and...

In this touching and exciting episode you get to meet Miguel, the very first patient in the MPower Program. Learn first hand from his story and experience

66% of patients with obesity have experienced weight stigma from a medical provider.   Michigan is the only state that has laws against weight discrimination.   Today we tackle weight discrimination by hearing a very...

Today Dr. Perez and Jose discuss the science behind Goal setting and tracking and why it works!

Wondering how much protein your kids need or how much water they should be drinking? Tune in to this episode to hear Dr. Perez and Jose break down the basic

Get to know Dr. Perez and Jose! Learn about why the old approach to overweight and obesity is not working and what we are doing differently with the newest science