MPower Podcast

A Replay of our Holiday Episode for X-Mas and NYE

As the year and our first season of the MPower Podcast comes to an end, we summarize what we have learned and what's to come!

In Harvard's longest ever study on Human Development (85 years long) they found that this single most important component to longevity and wellness, is deep, meaningful relationships with other. Today we explore ways...

Here's a replay of our episode on managing the Holidays. Happy Thanksgiving!

Today we summarize different eating plans and explore which options may be the best for your family, and Dr Perez makes a few recommendations for what are good choices for everyone.

In today's episode we review how much fiber we need, how much we think we're getting, and where we can get the remaining amount, without struggle.

If you feel lost or confused when it comes to what mindfulness is and how it can help you and your kids, today's episode is a great one for you. Learn about how mindfulness can help in all parts of our journey to...

From Halloween to the New Year; today we discuss how to manage this time and start the New year feeling great and not like you're starting from scratch

If you're not sure if your kids are getting enough sleep or if your teen is staying up to late, or if your toddler is fighting you at bedtime, tune in! We tackle all things sleep in today's episode

If you are pulling your hair out with your picky eater, please tune in! In today's episode Dr Perez gives Jose a master class on dealing with picky eating. Coming with a background that blends, medicine, psychology,...

In today's episode we talk about the recommendations for how much physical activity your kids should be getting, give you ideas on how to get there, with and without traditional sports. We also explore why we are so...

We all have setbacks. They can make forward progress very challenging. We can even feel like we want to give up. How do we overcome these thoughts and feelings when we inevitably go through setbacks? Listen in!