66% of patients with obesity have experienced weight stigma from a medical provider.

Michigan is the only state that has laws against weight discrimination.

Today we tackle weight discrimination by hearing a very personal story from Marla

Marla is the mom of 6 of my patients. I have know...

Let’s Talk about Goal Setting

Only 20% of Americans set Goals. We all know how many stick to our New Years Goals

So What’s holding us up?

I would argue that it’s the planning and execution and planning that is lacking. And in this week’s podcast and newsletter, we’re going to break that ...

My name is Dr. Jennifer Perez. I've been a pediatrician for over 15 years. I'm the mom of two boys, and over the last year, I've taken a really deep dive into my great passion which is taking care of kids with overweight and obesity. I have taken the coursework to become board certified in obesity m...

This week we’re talking about the basics of nutrition. And here’s the number one, most important, scientific fact you need to know:

There is no magic formula, no special plan. You want the majority of your diet to be real, whole, un-processed or minimally processed food.

I know that’s a lot ...